My Offer
TEAM NIGE COACHING: APPROACH
Firstly, we'll have a chat about the reality of your situation! I'll explore your running background, strengths and goals and explain how the coaching value-added works. This initial consultation is FREE!
It's also important I understand your 'why' - this is your motivation, inspiration and aspiration. I will map out, step-by-step, how you'll achieve your goals - and go beyond!
I'll be with you every step of the way to shape things - it'll be awesome, dynamic and evolving - this is how to coach!
TEAM NIGE COACHING: OBJECTIVES
- To deliver personalised, runner-centric coaching enabling you to be the best you can be, always!
- To build and maximise your intrinsic motivation to attain your own self-determined goals
- To maintain a motivational coaching environment!
- To maintain the highest levels of coaching competence and provide best-practice at all times
- To ensure fullest respect and support throughout the team
- To utilise additional support expertise to meet the wider needs of members of the group
TEAM NIGE COACHING: BENEFITS
- FREE initial chat to identify your needs*
- Set, review and evaluate goals*
- Bespoke, interactive / adaptable training plan*
- Run data review (Garmin Connect etc.)*
- Unlimited email / messenger / WhatsApp support*
- Detailed competition planning*
- Regular progress and outcome reviews*
- Group training runs and race days*
- Team Nige Coaching Facebook group*
- Competitions and challenges*
- S&C, Nutritional support*
- Warm weather training - Portugal 2022, Lanzarote 2023
- Individual / team technical coaching sessions
TEAM NIGE COACHING: COSTS
When I coach, I make a commitment to fulfil that role in all respects. This means working with you as a person and as a runner.
Anything less simply isn't coaching - it's your running, it's your dream, you deserve the fullest support!
So, I charge a highly affordable set monthly coaching fee - inclusive of all the benefits marked * above.
I welcome club* and non-club runners (*club status unaffected)
Any questions? Just press the button to arrange a chat!